Postpartum & Beyond - Week1, Day 1 - Lower Body & Pelvic Strengthening

5 rounds of 30/50 seconds. *30 Seconds of Cardio of Choice before Each Exercise* 1. Squat 2. Warrior Deadlift-Right 3. Warrior Deadlift-Left 4. Leg Series-Right 5. Leg Series-Left 6. Plie Squat (2nd position) 7. Bulgarian Split Squat-Right 8. Bulgarian Split Squat-Left 9. Hip Thrust-Right 10. Hip Thrust-Left 11. Grande Plie (1st position) 12. Sit to Stand-Right 13. Sit to Stand-Left 14. Side Step Up-Right 15. Side Step Up-Left Repeat 1-3X Pair with 30-Minutes of Easy Paced Cardio of choice