Relaxing dreamy white Noise Relax #meditation #music #nature #relax #calm #mindrelaxation

Relaxing dreamy white Noise Relax #meditation #music #nature #relax #calm #mindrelaxation A study on post-heart surgery patients demonstrated that ocean sounds improved sleep quality, depth, and ability to fall back asleep. Other popular water sounds that lull you to sleep is rainfall, a flowing river, and a gentle stream. and “Meditation should not be torture. It must be fun! Start small. Five to ten minutes a day is a great start!“ Q: What is the best time of day to meditate? A: While meditation is beneficial at any time, most people who meditate agree that early morning is the best time to meditate. Part of the reason is that it is said that in the early morning, the hustle and bustle of the world have not yet begun and so it is easier to establish a meditative atmosphere. Having an early morning meditation also lets us carry some of the energy and peace of meditation into our daily activities. Q: How to control thoughts during meditation? A: The