QUICK & EFFECTIVE Mobility & Core Workout Routine to Recharge (No Equipment Needed!)

QUICK & EFFECTIVE Mobility & Core Workout Routine to Recharge (Wake up and Feel Great!) An excellent routine for a morning wakeup, mid-day recharge or workout warmup! Hit that thumbs up & don’t forget to SUBSCRIBE for more content! :) Peace & Love. #TaliseHarris #QueenT #WorkoutRoutine #Mobility #Flexibility #CoreWorkout #NatureWorkout INSTAGRAM: Talise - SHAD3Z - ► MUSIC Listen on SPOTIFY: Talise - SHAD3Z - Listen on APPLE: Talise - SHAD3Z - Listen on SOUNDCLOUD: Talise - SHAD3Z - Listen on YOUTUBE: SHAD3Z & Talise - @shad3z50 https:/