AK32 HATHA YOGA Intermediate Wrist Pain Leg Work Backbends Headstands

FULL LENGTH CLASS like my facebook Music by Hatha Yoga Class Intermediate- Advanced In this class we are gonna move through a standing sequence. Less Vinyasa Flows. Less Planks. Less poses that involve wrist strength/flexibility. The focus is on leg and lower body work, backbends,strong standing sequence, Revolving poses, Hip openers, quadriceps stretches, Intention Meditation, Contemplation, Relaxation, Breath, Prayer. Warriors, Half Moon Po