Improves acid reflux and promotes food digestion.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Improves acid reflux and promotes food digestion. 2. Lose weight. 3. Improve kidney function. 9 times one set, 3-4 sets every morning. Through this exercise, you can strengthen your neck, back and legs, achieve better stability and balance, and enhance kidney energy; in addition, it can stretch the meridians of the stomach and improve digestive function. It requires most joints to participate in the movement and can effectively lose weight. If you need better results, it is recommended to take the course 56mins Daily Routine • Full Body Practice. 1 hour a day can improve the flexibility of every joint, open the meridians throughout the body, achieve better slimming effects, and keep you energetic, relaxed and comfortable. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #acidreflux #digestion #loseweight #losefat #kidney