Powerlifting Training Log | Gymnastics Session | Week 4 Day 3

My Free Program and many others - Week 4 day 1 of my 9 week journey to a powerlifting competition. Today I had a double session starting with powerlifting to train high bar squats and some tempo work on benchpress. After that we went to gymnastics and did a head to head on bodyweight strength with powerlifter vs gymnast A full link to the playlist - Supplements I take: Creatine - Protein - Omegas - My gear Vlog Camera - Main Camera - Timestamps 00:00 | Intro 00:19 | High Bar Squat 02:52 | Tempo Bench 04:44 | Programming 05:43 | Gymnastics 06:38 | Kicking 07:10 | Head to head vs gymnast 09:07 | Rings