Sprint Faster By Fixing The Dead Step

Do you have a dead step? Do you know what a dead step is? You might have one and not even know it! In this speed lesson coach Harnden will teach you how to sprint faster by fixing the dead step. First you’ll learn what a dead step is and how to identify it. Next you’ll get a detailed breakdown on how to determine what’s causing it. And to top it all off you’ll learn some strategies to fix it. Ken Harnden is the sprints coach at University of Tennessee. He’s a three-time USTFCCCA National Assistant Coach of the Year and has guided 14 Olympians, 25 NCAA champions and more than 160 All-Americans.