Better Posture, Better Rider. MTB Fitness Tips.

Hours spent on your phone and laptop or driving your car, will often lead to a forward rounded posture. This posture is becoming more and more common in our modern world and it wrecks havoc with your riding position and ability to function properly on the mountain bike. In this video I list the main issues that poor posture will give you on the bike as well as some tips and exercises in order to improve it. Enjoy this? Receive my weekly MTB fitness and training email every Tuesday: Riding Position Video: Do you want to be a better mountain biker? Check out my range of online programmes, guaranteed to make you improve your riding, or your money back. #mtb #mtbfitness #mountainbiking #posture