What Happens To Your Body When You Stop Exercising | The Human Body

For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two, or more, days of muscle training per week. However, not everyone meets those standards. This is what happens to your body when you go from regularly exercise to none at all. ------------------------------------------------------ #Body #Exercise #TechInsider Tech Insider tells you all you need to know about tech: gadgets, how-to’s, gaming, science, digital culture, and more. Subscribe to our cha