6 Min Plank to Get 6 Pack Abs

00:00 Kneeling Plank 00:43 Kneeling Dynamic Plank 1:22 Dynamic Plank (Rest 20sec) 2:19 Front Plank 2:57 Wide Front Elbow Plank (Rest 20sec) 3:55 Lateral Elbow Plank Walk 4:33 Sliding Elbow Plank (Rest 20sec) 5:31 Dolphin Plank #abs #plank #belly #fat