Гимнастика! 30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

Join us on an intense 30 Minute Cardio HIIT workout. This workout contains a variety of high intensity strength and cardio movements. The routine is great for burning fat, building strength, and improving your cardiovascular health. It’s a unisex workout meaning that it works great for both women and men. So grab your partner or friend and let’s get after it! This workout is: HIGH INTENSITY FAT BURNING QUICK & EFFECTIVE SWEATY & FUN NO EQUIPMENT & NO REPEATS Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 If you want to do more male friendly workouts make sure to subscribe to Oliver’s Channel | @Oliver Sjostrom ⚡️ Sign up for our Free Workout Programs: 💪 The Workout: Round 1: 0:00 Rest: 10:10 Round 2: 10:40 Rest: 20:42