Day 7 - 20 min Full Body HIIT & ABS Workout +Warm up The Modern Fit Girl |SUMMER SHRED CHALLENGE 2.0

Hey guys, welcome to Day 7 of the SUMMER SHRED CHALLENGE 2.0. We have a 20 min Full Body HIIT & ABS Workout today ❤ ❤ 🔥 Burn fat while getting toned abs! This workout has an awesome combination of HIIT and abs exercises to give you best of both worlds! We are toning and shaping the full body in just 20 minutes. This workout includes a warm up You can do this workout at home, no equipment needed! Give this workout a try and let me know how you felt! The structure for this workout: - 10 exercises (45s ON, 15s OFF) - x2 SETS - 15s rest between sets Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok! If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted! Enjoy your workout! Till next time…see ya!❤