Lose Weight & Get Flat Tummy 🆎 Do This Every Day To Get A Surprise
Lose Weight & Get Flat Tummy 🆎 Do This Every Day To Get A Surprise
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FULL EXERCISES :
0:00 INTRO
0:03 EXERCISE 1: HIP EXTENSION STRETCH
1:41 EXERCISE 2: CRUNCH STRAIGHT ARM
2:46 EXERCISE 3: SUMO SQUAT BW
3:50 EXERCISE 4: BRIDGE HIP ABDUCTION
4:55 EXERCISE 5: BICYCLE CRUNCH
5:59 EXERCISE 6: GLUTE KICKBACK
7:38 EXERCISE 7: LOW GLUTE KICKBACKS
9:16 EXERCISE 8: JACK SPLIT CRUNCHES
10:12 STOP
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the
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