EAT LIKE SADHGURU - SOAK This In WATER For High Protein, Improved Focus, Strength & Concentration

Nuts must be soaked for a minimum of six hours in the water, which takes away certain aspects which in Ayurveda are called Pitta. If you eat peanuts without soaking them, it tends to cause rashes and nausea. Horsegram tends to increase the level of heat in the body, which can help tide over coughs and colds during cloudy and rainy weather. However, when the sun is up, if the horsegram is heating the body up, it must be balanced by eating sprouted green gram. A grain in its natural state is structurally composed of three components. Endosperm: The seed’s food supply Germ: This contains the plant embryo Bran: The protective covering that surrounds the germ and the endosperm The endosperm is high in starch The primary component of the endosperm is starch, which serves as the major energy supply for the germinating seed. The endosperm however, is relatively scarce when it comes to vitamins, minerals, fibre, or phytochemicals. The bran and germ contain the nutrients The bran and germ in contrast, are rich in