Calum von Moger’s 20-Minute Chest Blast

Take a cue from Calum von Moger’s old-school ferocity and knock out this quick, intense 20-minute chest workout! Get Calum’s Full Workout: This quick chest blast is one of the short-burst workouts I used leading up to the 2014 WFF Universe competition in Seoul, South Korea. This high-octane, hardcore chest hit should only take you 20 minutes. Keep up a quick pace and use the rest prescribed! The workout is great for hypertrophy, getting ripped, and getting ready for a show. It co