Шпагат от Наташи Денисюк, тренера ROYAL pole dance
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![Как сесть на шпагат: эффективные упражнения для детей и их мам [СУПЕРДЕТИ]](https://sun9-23.userapi.com/wEowcBUHWgLOBv_QF2igPRCCbxBq9DmrmClmew/kfv_BnwpjzM.jpg)
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