Improve your scapular mobility with the Band Pull-apart

Resistance Band Front Pull Aparts are one of the best ways to improve scapular mobility and strength in the back and shoulder muscles. Set up with a resistance band in front of you, wrists as straight as possible, shoulder blades and rib cage down. When you draw the resistance band towards your body maintain a neutral posture throughout the exercise, and use your back to perform the exercise allowing your shoulder blades to move freely. Imagine your shoulders gliding along the side of your body. Do not allow the resistance band tension to forcibly retract to the starting position, maintain your posture, and control the movement back to the beginning. Move your grip in to add more resistance and make this exercise a bit tougher.