3 DAY WATER FASTING---Clean the brain and reset your Energy.

3 DAY WATER FASTING-Clean the brain and reset your energy. (No food. Water and electrolytes only during fast) 3 Day Water Fast Alternative-----Lemon-Lime-Green Tea FAST🍋🫒 Don’t fast during your menstrual cycle. Don’t fast if you’re hypoglycemic Don’t fast if you are diabetic on insulin or medications. Consult your physician. Constant eating causes the body to use primary glucose as fuel. 4 hormones what assist in raising glucose and 1 decrease glucose(insulin) 4 hormones that raise glucose-Glucagon, cortisol, adrenaline, and human growth hormone Goal is for your body to stabilize blood sugar even when you’re fasting. Metabolic flexibility-glucose and ketones 8-12 hours Decrease glycogen and blood glucose Increase in glucagon, cortisol, adrenaline and HGH Increase ketones from utilization of fats. Exercise early in the fast. Hunger 18 hours-24 hours **Depletion of glycogen your body will n