махи гирей со жгутом - активация

A few small modifications can make the pull-through even more effective. First, instead of placing the cable pulley at the lowest notch, try elevating the setting to approximately a foot above the ground. By elevating the setting so that the cable is approximately parallel to the floor during the movement, it eliminates vertical forces and emphasizes horizontal loading vectors, all of which further exaggerates hip and glute activity. Lastly, because the pull-through is so effective at teaching proper hip hi