INTENSE FULL BODY WORKOUT (Fat Burn and Build Muscle)

INTENSE FULL BODY WORKOUT Fat Burn and Build Muscle 0:00 Intro 0:10 CLOSE GRIP PUSH-UP 3x12 0:42 PULL-UP 3x10-15 1:01 AIR BIKE 3x30sec 1:19 TRICEPS DIP 4x15 1:32 PUSH-UP ON FOREARMS 3x10-12 1:55 RUSSIAN TWIST 3x20 2:07 ARCHER PUSH-UP 3x12 2:42 BICYCLE CRUNCH 3x20 3:01 PUSH-UPS 3x12 3:31 L-SIT 30 sec 3:47 PIKE PUSH-UP 3x10-12 4:19 LEG RAISE ON PARALLEL BARS 3x20 4:42 SEATED LEG RAISE 3x12 4:55 HANGING SIT-UPS 3x10-12 5:12 X PRESS 3x12 ✔️Socials: Created by #Workout (BarFamily2011) Copyright by WORKOUT Do not