BEGINNER BOOTY & ABS WORKOUT | Train Like a Ballerina

Welcome to TLB, your go-to destination for beginner-friendly booty and abs workouts! If you’re ready to kickstart your fitness journey and transform your core and glutes, you’re in the right place. 🍑 Booty Basics: Our carefully crafted workouts are designed to help you activate, firm, and shape your glutes. With step-by-step guidance, you’ll learn essential exercises to build strength and confidence in your lower body. 💪 Ab Adventure: Say hello to a stronger core with our beginner ab workouts! We’ve got a variety of exercises to target your abs, obliques, and more. Whether you’re aiming for a six-pack or just looking to strengthen your midsection, we’ve got your back. Join us on this empowering journey as we guide you through effective workouts that suit your fitness level. Hit subscribe, sweat it out, and let’s sculpt those booty and abs together! Remember, every small step adds up to significant progress. Let’s do this! 💥🔥 Equipment: band and mat Difficulty level: beginner Train with Louisa and the worlds best ballerinas every day on the TLB app ⬇️ ⬇️ ⬇️ 400 full workouts, ballet specific exercises & stretching routines with the worlds best ballerinas and trainers Star your 7-day free trial today ✨ ⭐️ Louisa’s instagram: ⭐️ Louisa’s programs: Happy training team! Xx Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video. © Train Like a Ballerina 2023