Dubai Fitness Championship - Qualifier 3

The workout: Scoring based on: A. Total weight of STOH B. AMRAP Rounds 0-5 minutes Find 1 rep max shoulder to overhead 5-15 minutes AMRAP of ; - 10 T2B - 15 wallballs 20/14 - 20 box jump overs (24“/20“) Shoulder to Overhead - athlete will have five minutes to find 1 RM shoulder to overhead. Workout begins when the clock starts 3,2,1... Go. The barbell must be unloaded and can start off the rack. It is a shoulder to overhead (no clean required) 10 Toes to Bar (T2B): Athlete must go from full hang