Интенсивная круговая тренировка для всего тела.

Shape up & improve athletic performance & overall fitness with intense workout routines / circuit training. Effective and fun variation to the typical gym training workouts. Calisthenics works great outdoors, get some fresh air, burn fat and have a nice workout! There are many ways to create a circuit and a workout routine, also depending on experience & what level you train at. Set ups and variables will vary: difficulty level, number of exercises, duration, set rest, number of rounds etc. Circuits are e