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Links to research:
Symbiotic Relationship of Microbes:
Competitive Exclusion: #:~:text=The concept of competitive exclusion,intestinal health, and prolong life.
Chocolate:
Ginger:
Chapters:
0:00 Intro
1:04 My Weight Loss
4:39 Gut Health
5:39 Kombucha Benefits
10:05 Natto and Beneficial Bacteria Purposes
12:34 Polyunsaturated Fatty Acids
16:14
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