My Secrets for Eating a Balanced Diet All Week Long

🌱 The founders of Complement are long-time health fanatics who wanted a one-stop solution to make sure their families were getting the nutrients they needed. Because they love Rainbow Plant Life, they’ve made a contribution to our work. So, you can support your health and my mission at the same time (thank you)! To get 15% off your first order, go to and use code NISHA15 at checkout. 🥙 To get all the RECIPES in this video, sign up for the free PDF guide: 🥗 Get my “Complete Guide to Salads“ eBook here! Use code YOUTUBE for 50% off. 🥦 For all my recipes, visit my blog 🔑 Key Moments 00:00 There is another way 00:30 How to start your week 00:55 Secret #1: Meal prep the right way 01:53 Secret #2: Get your snacks ready 02:42 Secret #3: Give yourself a break 03:15 This week’s meal prep 05:23 DAY ONE 11:49 DAY TWO 17:02 DAY THREE 21:31 DAY FOUR 24:44 DAY FIVE