15 MIN FULL BODY WORKOUT | NO JUMPS, NO SQUATS, NO LUNGES

15 minutes workout for the full body. 45 sec on /15 sec off. The first two exercises are standing, then the training will take place on the floor. No jumps, no squats, no lunges, no repeat, no equipment! Let’s train together! ___________ Music: artlist - License Number Py4s3X __________ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Valerie Wilde will not be responsible or liable for any injury or harm you sustain as a result of this video.