12 MIN TABATA ABS Workout - No Repeat Exercises, Low Impact, Home Workout

SWEAT & SHRED 2022 #TABATA ABS! Team, how bad do you want a SIX PACK? 🔥 12 mins of INTENSE core burning exercises to strengthen our core muscles! My tip - embrace the burn and don’t stop until the end! You CAN do it! 💪🏼 ▸ Muscles Worked: Total Core Burner ▸ Time: 12 Min ▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move. ♥︎ Workout ♥︎ ▸ Workout 20 sec on, 10 sec off Hollow Body Crunch Starfish Crunch Bicycle Legs Flutter Kicks Knee Tap Toe Tap Left Leg Knee Tap Toe Tap Right Leg Mountain Climbers Low Plank Climbers Extended Plank Hold Plank Dips Knees In & Out Russian Twists Both Legs Side to Side Alternating Legs Side to Side Plank Leg Raise Climber Right Leg Plank Leg Raise Climber Left Leg Knee Hug Crunches Bicycle Legs Scissor Kicks S