A Day on the River with Crossfiters
Ben Alderman, Blair Morrison, Kirsten Pedri & Friends get out of the gym and enjoy the heat and water in California. A River workout, change your scenery.
Workout:
3 Rounds for Time
30 KB Swings in water
100ft Bear Crawl (shallow water)
300ft Shallow Water Swim
30 Dumbell Thrusters
Learn more about BEYOND THE BARBELL
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