Guided Wim Hof Method Breathwork to Build Immunity and Resilience | 5 Rounds (2:15 Breath Hold)

Welcome everybody to another Breathe with Kelaila :) If you feel called to share some love & good energy, you can buy me a coffee here: Updates on my Instagram: In today’s session we will be doing 5 rounds of the Wim Hof Method to assist us in building resilience increasing our natural immunity and strength. Throughout these 5 rounds, when your mind distracts you keep coming back to the DEEPLY IN & LETTING GO as feel into it how powerful you really are. Let everything go. I hope through this video you are able to connect to the true depth of your resilience. Thanks for all the continuous support. Much love and as always.. thank you for breathing with me.❤️ Kelaila SAFETY DISCLAIMER Please be aware that sessions can cause and are not limited to: Tingling. Dizziness. Trembling, shaking or other physical sensations. Emotional experiences. Experience of energy moving through your body. As a precaution, the following conditions are contraindicated for anyone thinking of practicing active breathwork: Pregnancy especially first trimester High blood pressure (not controlled with medication) Cardiovascular disease including angina, previous heart attack or stroke. Uncontrolled thyroid conditions and diabetes. Epilepsy / seizures. Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release - talk to your doctor before practicing. Finally, never do breathwork while operating any heavy machinery, whilst in water or any other circumstance where losing consciousness may cause harm to you or others. #breathwork #meditation #love 0:00 (Intro) 1:03 (First Breathing Round) 2:23 (First Retention) 4:18 (Second Breathing Round) 5:59 (Second Retention) 8:09 (Third Breathing Round) 10:09 (Third Retention) 12:33 (Fourth Breathing Round) 14:53 (Fourth Retention) 17:33 (Fifth Breathing Round) 20:14 (Fifth Retention) 23:00 (Outro & Meditation)