Claire Weekes: HOPE AND HELP FOR YOUR NERVES (audiobook) #claireweekes #depression #fear

Doctor Hazel Claire Weekes MBE was an Australian general practitioner and health writer; she also had an early career as a research scientist working in the field of comparative reproduction. Doctor Weekes is considered by many as the pioneer of modern anxiety treatment and has written several books on dealing with anxiety disorders. Many of today’s self-help books on anxiety continue to cite her work. 👉Born Hazel Claire Weekes 11 April 1903 Died June 2, 1990 (aged 87) Education University of Sydney Occupation General practitioner and health writer Known for Hope and Help for Your Nerves 👉Weekes found that many of her patients suffered from various anxiety disorders, such as agoraphobia, panic attacks, phobias, generalised anxiety disorder, and obsessive-compulsive disorder. In her books, she chose to avoid the term “nervous breakdown“, as much as possible, as she considered the term vague, unscientific and unnecessarily alarming. Weekes also avoided the term “Anxiety State“ as she felt it was too “medical“, so she replaced both terms with “Nervous Illness“ instead. Weekes was concerned with the severe long-term effects anxiety and panic disorders had on the lives of her patients as well as the high failure of typical psychiatric treatments, especially psychoanalysis, which many sufferers had tried. Instead, Weekes developed her own unique treatment program. She noted that patients did not suffer from anxiety problems because they had flawed personalities or traumatic childhoods; rather, the problems were caused by the patient having a habit of fear-avoidance, made worse, or caused, by a very responsive “sensitized“ nervous system. She was critical both of Freudian approaches and of attempts by behaviorists to “desensitize“ their patients using relaxation and breathing techniques Weekes described in her books the three main pitfalls that lead to Nervous Illness. They are sensitization, bewilderment and fear. She explained that so much nervous illness is no more than severe sensitization kept alive by bewilderment and fear.[5] Dr. Weekes analyzed fear as two separate fears; the first fear and the second fear. She explained that first fear is the fear that comes reflexively, almost automatically. The patient usually immediately recoils from it, and as he/she does, he/she adds a second fear to the first. Second fear is the fear the patient adds to the first fear. Examples of second fear are “Oh, my goodness! Here it is again! I can’t stand it!“. It is the second fear that is keeping the first fear alive, keeping the sufferer sensitized and keeping them nervously ill. Weekes initially used the program on her own patients and then, as word spread of its success, it was issued on records and cassette tapes. Eventually, she developed a self-help pack consisting of a book and tape, with Weekes guiding patients through the program. She has summarized this program as follows; facing the feared situation, accepting the feeling of panic, floating through it, and letting time pass. 👉In 1983, Dr. Weekes was interviewed in a series of six talks, called Peace From Nervous Suffering, TV program Pebble Mill at One, in which she explained her techniques. A transcription of these talks along with two BBC radio interviews and two interviews at White Plains Hospital in New York, were published in her final book The Latest Help for Your Nerves. In all five of her books Her work was marked by the personal nature of her approach. Early in her career she had earned both a Doctorate of Science as well as an M.D. Weekes described her own battle with nervous illness in her final book in which she explained how she began suffering from anxiety. At the age of 26, she was misdiagnosed with Tuberculosis which caused her to become anxious and introverted. Weekes’ anxiety lasted for two years and gave her valuable insight into nervous illness.[8] Dr. Robert L. Dupont describes in his book The Anxiety Cure (1998) that in 1983, he asked Weekes if she had ever had panic disorder. She replied “Yes, I have had what you call panic attacks. In fact, I still have them. Sometimes they wake me at night.“ Dr. DuPont responded by saying he was sorry to hear that. He described Claire Weekes as looking at him in shock, and she responded “Save your sympathy for someone else. I don’t need it or want it. What you call a panic attack is merely a few normal chemicals that are temporarily out of place in my brain. It is of no significance whatsoever to me!“ Today, many doctors may be unaware of her books, but they are still in print and her work is promoted by an organization in Australia set up by her heirs. Over six decades, Dr. Weekes’ first three books have brought life-changing relief to hundreds of thousands of people suffering from anxiety and panic disorders around the world. Although Doctor Weekes has been deceased since 1990, at least half of ’s customer reviews state that one of her books “saved my life