How to Do a Bear Complex - Olympic Barbell Lifting Workout

Use this popular CrossFit barbell workout or WOD in your training. This style of barbell workout helps to improve conditioning, build strength, burn fat and make you more explosive in all of your compound lifts. Get Your FREE Guide to Olympic Lifting #1 Muscle in the Body MAKING YOU WEAK 7 FASTEST WAYS to Increase Your Bench 5 Ways to Become Tough As Nails - FREE 7 WORST Testosterone Killers - FREE Download & Video Subscribe to Our Channel: 17 Cheat Foods that Burn Fat - FREE Report