Dr. Amen on How to Improve Brain Health, ADHD, Fighting Negative Thinking, BPD & More

Join us on a transformative journey into the realm of brain health with Dr. Daniel Amen ( @DrDanielAmen_BrainHealth ) a leading authority in psychiatry and brain imaging. 00:00:00 Introduction to 00:04:22 My Brain Scan 00:06:37 Borderline Personality Disorder (BPD) 00:08:22 Diamond Plus Pattern 00:10:48 Killings Negative Thinking (ANTS) 00:13:31 Solutions for Panic Disorders 00:17:19 Byron Katie’s 5 Questions 00:20:05 Brain Development Issues in Children 00:26:10 Effect of Mom’s Health on Baby During Pregnancy 00:29:08 Healthy Foods to Eat During Pregnancy 00:30:56 Heavy Metals Impact on The Brain 00:33:02 Being Thoughtful About What You Put in Your Body 00:33:26 Deep Dive into ADHD 00:38:40 Dr. Amen’s Children 00:45:00 Advice for Loved Ones with ADHD 00:49:52 Creating Mental Toughness in Children 00:57:41 Effects of Diet Coke on Your Body 00:59:22 Brain Health Effects on Fertility Join my personal newsletter: In this enlightening episode of our brain health podcast, Dr. Amen delves into the complexities of ADHD, Borderline Personality Disorder (BPD), and the power of positive thinking, offering invaluable insights and practical strategies to enhance your cognitive well-being. Discover the effects of ADHD and the impact of medication, including the side effects of ADHD medication, as Dr. Amen sheds light on holistic approaches to manage and improve ADHD naturally. Learn about the specific ADHD foods to eat that can make a significant difference in managing symptoms and overall brain health. Dr. Amen also tackles the challenges of fighting negative thinking, providing listeners with effective tools to eliminate negative thoughts and foster a more positive mindset. This episode is full of information for anyone looking to overcome ADHD, understand BPD better, and embark on a path to improved brain health. For individuals struggling with BPD, Dr. Amen offers hope and clarity, breaking down the disorder and suggesting ways to navigate its complexities for a healthier, more balanced life. Whether you’re seeking to enhance your brain health, curious about the intricacies of ADHD and BPD, or simply looking to fight negative thoughts and embrace positivity, this episode with Dr. Daniel Amen is packed with groundbreaking insights and practical advice to help you achieve optimal mental wellness. Tune in to learn from Dr. Amen’s extensive experience and research, and take the first step towards a healthier, happier brain. This is an episode you won’t want to miss, filled with actionable tips and deep dives into how to improve brain health, manage ADHD and BPD, and transform your life by mastering your thoughts. #adhd #adhdmom #adhdmoms #adhdkids #adhdteen #adhdfamily #brainhealth #brainhealthtips #brainhealthmatters #positivethinking #negativethoughts #negativethinking #negativethought #borderlinepersonalitydisorder #bpd