2000s Dance Workout | 15 Min Full Body Fat Burn, No Equipment | growwithjo

Its time to dance it out and get a workout in at the same time with these throwback songs! If you don’t know the moves, its totally okay! All you have to do is follow the prompts and beeps from the video, and I will show you how its done! This dance workout is perfect for beginners but also a fun time for more advanced fitness levels. 0:00 Intro 0:49 OMG - Usher 5:20 One, Two Step - Ciara (ft Missy Elliot) 8:44 Don’t Stop the Music - Rihanna 13:11 Temperature- Sean Paul SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video! ________________________________________________________________ RESULTS Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FRE