Sciatica? Try These 4 Simple Poses

PDF pose chart here: Do you have sciatic nerve pain? It usually starts in your lower back or your butt, and then radiates down your leg, sometimes all the way to your knee, sometimes all the way to your foot. The term ‘sciatica’ refers to inflammation or impingement of your sciatic nerve. The underlying cause is usually some sort of compression or injury in the lumbar spine that is pinching the nerve. This is important to understand because we often need to travel upstream from the pain to help solve the problem. VIDEO CONTENTS 00:00 Sciatic Nerve Pain 00:42 Safety Disclaimer 00:57 My Story 01:54 Anatomy 02:57 Lumbar Spine Problems 06:12 How Healing Works 07:23 Faster Healing 10:18 Walking 11:02 Crawling 12:55 Pointer Pose 15:50 Supine Twist 18:38 Dog Flow w/ Chair 21:08 Summary DISCLAIMER – Please do not use this video to diagnose or treat a severe injury. In all cases, you should check with a tru