треня

Test your limits with this 1 hour Cardio HIIT Workout and burn up to 1000 Calories. The Cardio and Strength exercises are great for weight loss and toning your entire body. Can you make it til the end? 🔥 THE WORKOUT 👉🏼 Duration: 60 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Cardio 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat 7 DAY SWEAT & TONE CHALLENGE👇🔥 Repeat this Workout Schedule for at least 4 Weeks to get the best results! Day 1 // Fat Burning HIIT Workout: Day 2 // Legs & Booty Workout: Day 3 // Cardio & Abs: Day 4 // Intense HIIT: Day 5 // Toned Legs & Round Booty: Day 6 // Abs Workout: Day 7 // Cardio HIIT: Sweat & Tone Playlist: TIMESTAMPS ⏱ Round 1: 0:00 Rest: 20:15 Round 2: 20:45 Rest: 40:50 Round 3: 41:20 ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: 🛍Shop Activewear: 💪Become a Nobadaddiction Trainer: 📧Business Inquiries & Collaborations: hello@ 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: DON’T FORGET TO FOLLOW US: Instagram @nobadaddiction Today’s Trainer | Anouk Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.