Here are the BEST 25 plyo box exercises for matter your sport, these movements help build strength, stability and explosive power!
10 Best Body Weight Exercises of All-Time - FREE
If you’re an athlete looking to enhance your performance OR if you’re a wanna be athlete just looking to move more dynamically and incorporate more athletic movements into your training, this video is for you!!
Coach Brian Klepacki shows you 25 ways to properly and safely utilize a PLYO or plyometric box. This box is a super awesome and simple piece of equipment that provides an athlete a ton of opportunity to improve athletic performance.
If you do some of these exercises consistently you will see improvement in your explosive power and most likely you will see and feel more “balance“ in your body. Just be sure to do perform these moves for both sides and don’t let your dominate side take over.
Sure most o
1 view
242
65
4 weeks ago 00:29:51 2
Попробуй World of Warcraft
4 weeks ago 00:01:00 1
Big Fails 😂😂😂
1 month ago 01:57:44 1
КВН 2024 Высшая лига Вторая 1/2
1 month ago 00:07:04 1
Они самые лучшие! Бантики из репсовой ленты своими руками/новинки канзаши 2020/мк/DIY/kanzashi
1 month ago 00:44:13 1
Happy Birthday Shah Rukh Khan | Top Hits of The King Khan | Shah Rukh Khan | Best Songs of SRK
2 months ago 04:16:22 1
𝐄 𝐍 𝐘 𝐀 - 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐇𝐢
2 months ago 01:26:48 8
1027 Hasbro Pulse Premium Event 2024!
2 months ago 01:30:01 1
Youthing - Anti Aging / Cellular Regeneration - Binaural Beats - Meditation Music
2 months ago 01:19:45 1
Cafe De Anatolia CHILL - Lonely Sunset | Beautiful Chill Music Mix
2 months ago 00:46:43 1
This PINK FREAK broke into MY HOUSE & INSTALLED 999 VIRUSES
2 months ago 01:01:33 1
Enigma Best Remix(Энигма лучшие ремиксы)
2 months ago 00:50:30 9
THE BEST PHONK MUSIC 2024 ※ BEST SEXY PHONK/ HOUSE PHONK ※ Фонк 2024 #5
2 months ago 00:21:14 1
Can You Beat Baldur’s Gate 3 While Locked In First Person PoV?
2 months ago 00:21:11 1
Alexandra Dovgan - Felix Mendelssohn, Concerto for Piano No.1 in G Minor,
2 months ago 00:28:13 1
Best of The Hobbit Trilogy - Soundtrack Megamix [Howard Shore Music]
2 months ago 01:18:25 1
Ани Лорак | Первые слёзы Ярушина. Как быть женственной, дружба с Лазаревым и Киркоровым. #86
2 months ago 01:59:01 1
Jazzy House Mix Vol.1 | The Best Of Jazz Dance & Acid Jazz (Deep, Soulful, Lounge)
2 months ago 01:07:23 1
Top 20 #DDD Videos in New England with Guy Fieri | Diners, Drive-Ins, and Dives
2 months ago 01:21:05 1
THE BEST GYM PHONK 2024 ※ BEST GYM MUSIC PLAYLIST ※ GYM, AGGRESSIVE, FUNK ※ Фонк 2024 #039
2 months ago 00:18:51 1
Главные вопросы и ответы собеседований в SMM. Урок “Как получить работу SMM менеджера без опыта?“
2 months ago 00:10:01 1
How To Find Winning Products For Dropshipping In 2024 (Full Guide)
2 months ago 02:57:29 1
Classical Halloween - Essential Classical Music
2 months ago 02:04:36 1
Groovy House Mix Vol.2 | The Best Funky House & Disco House Music
2 months ago 02:24:29 1
Jeffrey Sachs: The Untold History of the Cold War, CIA Coups Around the World, and COVID’s Origin