30 Min GLUTE & OUTER THIGH WORKOUT at Home with Band

This 30 minute workout will focus on targeting, isolating and activating the glute medius and glute minimus. These exercises are perfect for a beginner to glute activation exercises and for those not new, these are a great warm up, a main workout or burnout to finish! The hip abductors are important glute exercises and sometimes overlooked, however they contribute to ability to walk, stand and rotate legs. For this at home glute workout, all you need is a band and a mat. You can use any small mini band or if you have a larger resistance band simply double it up! With the glutes band work, really push this by widening as far apart those knees. And in the squats, knees out when coming down and rising up! LYING ABDUCTION LYING ABDUCTION PULSES LYING ABDUCTION HOLD ABDUCTION UP & DOWN BRIDGE ABDUCTION BRIDGE ABDUCTION PULSES BRIDGE ABDUCTION HOLD LYING ABDUCTION TO BRIDGE ABDUCTION ON HANDS ABDUCTION ON HANDS ABDUCTION PULSES ON HANDS