30 MINUTE DUMBBELL WORKOUT | DAILY ROUTINE TO BUILD MUSCLE & LOSE FAT (30 Day Challenge)

Try this workout routine ANYWHERE at ANYTIME.. no excuses!!! ———————————— Train with Me Online: Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym. Follow along with me on my 42 Day Challenge! ———————————— WORKOUT ROUTINE: FORMAT: -30 Sec ON -20 Sec OFF -1 Minute Break between Rounds -One Set of Exercise 1 through Exercise 8 1 Min Break is one Round -Repeat for 2-4 Rounds for a complete workout! ——————————— Instagram: ​ Online Training: