The PERFECT Home Chest Workout ! (Sets and Reps Included)
Looking to sculpt your pecs and develop a strong chest in the comfort of your own home? Look no further! Introducing the ultimate home chest workout: “The PERFECT Home Chest Workout.“ Join us in this powerful routine designed to target your chest muscles and help you achieve your fitness goals.
Get ready to push your limits and unlock your chest’s full potential as we guide you through a series of effective exercises. Our knowledgeable fitness experts have curated this routine to ensure maximum chest engagement and optimal results.
Build Bigger Chest in 30 Days!(home exercise)
1 Exercise 00:20 DECLINE PUSH-UP
2 Exercise 00:32 ARCHER PUSH-UP
3 Exercise 00:44 REVERSE GRIP PUSH-UP
4 Exercise 00:56 CLAP PUSH-UP
5 Exercise 01:08 STAGGERED PUSH-UP
6 Exercise 01:31 WIDE GRIP PUSH-UP
7 Exercise 01:44 DIAMOND PUSH-UP
8 Exercise 01:56 PUSH-UP WITH SINGLE LEG RAISE
9 Exercise 02:16 INCLINE PUSH-U
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