60 MIN BEST OF ✨ Workout - Full Body HIIT Cardio + Abs ! No Equipment, No Repeat

LAST KILLER WORKOUT in 2021! Team let’s HIIT it one more time. Enjoy the Sweat and Burn and make sure to reflect at the end of the workout HOW FAR YOU’VE COME. Honestly, you can be so proud of yourself. Thanks for being part of this amazing team and Community. MY BRAND NEW FITNESS NUTRITION GUIDE: You deserve to feel amazing. I am SO PROUD OF YOU! Now grab your mat, a bottle of water and then let’s do it! Ready, Set, Go! ▸ Muscles Worked: Full Body ▸ Time: 60 Min Cool Down ▸ Equipment: No Equipment Workout: ▸ Warm Up 00:08 - 05:15 30 sec on, no rest ▸ Workout Round 1- 05:16 - 25:20 No Jumping Work 50 sec on, 10 sec off ▸ Workout Round 2 - 25:20 - 35:35 ABS 30 sec on, no rest ▸ Workout Round 3 - 35:36 - 50:40 KILLER HIIT 50 sec on, 10 sec off ▸ Workout Round 4 - 50:41 - 5