This increases happiness (Andrew Huberman)

Synthesizing happiness to be a happier personThe natural way by doing simple things on a daily bases helps us drastically in being happier individuals and the ways to do that explained by Andrew Huberman. _______________________________________ Let’s Learn together 👏 ► SUBSCRIBE NOW: @RTS80 ________________________________________ Source and All Rights belongs to: Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Much of his work is focused on the visual system, including the mechanisms controlling light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as brain control over conscious vision or sight. Huberman has been credited with coining the term “Non-Sleep Deep Rest“ (NSDR), referring to practices that place the brain and body into shallow sleep to accelerate neuroplasticity and help offset mental and physical fatigue. Andrew Huberman YouTube channel : @hubermanlab ________________________________________ This content doesn’t belong to me, it is edited and shared only for the purpose of awareness, and if the content OWNER (visual/audio) of this content has any issue, we request you to directly message me, thus we sort out the outcome. -All Videos Are Edited By Us. ★FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use“ for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. 1) This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. Regards, Rami ________________________________________ #andrewhuberman #happy #lifehack