Lose Your LOVE HANDLES // Oblique Workout (With Weights)

Free 12 Week Workout Plan: Free Monthly Workout Calendar: Get my Nutrition Guide: Time to show those Love Handles some LOVE! We are targeting the obliques (side abs) and the lower back fat today. While we can not spot reduce fat in these areas we can focus on building lean muscle which will ultimately help burn fat faster - and of course, a proper diet and consistent exercise will be crucial if you want to see lasting results! I’m adding some dumbbells today to increase my resistance and intensity and to really feel the burn. You can always perform these moves with just your body-weight as well - you do you! Just do your best and focus on tightening the core each time you exhale. *Outfit Details Sports Bra: Shorts: