8 hours RAIN sounds for SLEEP, STUDY and RELAX ( no thunder )
... T H A N K Y O U FOR FOLLOW A N D L I K E ...
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We hope you will enjoy this sound for relax and sleeping. If youre in stress, try this method for relax :
Close your mouth and quietly inhale through your nose to a mental count of four. Hold your breath for a count of seven. Exhale through your mouth, making a whoosh sound for a count of eight. Repeat the process three more times for a total of four breath cycles.
Then close your eyes and try to dont thinking about anything.
We record the audio recording on: ZOOM H4N, RODE NTG3B.
#rain #rainsound #asmr #asmrsounds #sleep #rainforsleeping #relaxing #relax #meditation #manifestation #depression #calmymind #calm #follow #youtube #insomnia
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