Day 17 - 30 MIN FULL BODY BURNER HIIT WORKOUT - Full Body, No Equipment, No Repeat

We’re on a roll team! It’s Day 17 of the GROW Challenge and we’ve got another Super Sweaty HIIT Workout to crush together! 30 minutes of full-body, high intensity, fat-burning exercises. Let’s get our heart rate up, push yourself a little extra today - I promise you’ll feel AMAZING! Let’s do it!! WORKOUT DETAILS 👉🏼 Duration: 30 MINS (Plus 5 mins of cool-down stretches) 👉🏼 Intensity: Super Sweaty 💧💧💧 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to. Music: 👚 My Outfit: 🥛 Post Workout Shake: (USE ANNAFSG for 15% OFF) 📷 GEAR I USE: Camera: