Breakfast Parfait - 30g protein & no protein powder😍 #healthyrecipes #highprotein #breakfastideas

High-protein Chocolate Peanut Butter Parfait🤩 I used nonfat Greek yogurt in this that contains 13g protein per 100g, so this whole parfait contains over 30g protein☺️ • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • For the chocolate layer: 1/2 cup (lactose-free) nonfat/low fat Greek yogurt (120 ml / about 125g) 1 tablespoon unsweetened cacao powder 1 teaspoon maple syrup / honey • For the peanut butter layer: 1/2 cup (lactose-free) nonfat/low fat Greek yogurt (120 ml / about 125g) 1 tablespoon unsweetened peanut butter 1 teaspoon maple syrup / honey • Toppings: homemade granola, recipe below 5 strawberries, sliced • 1. Mix the ingredients of the chocolate layer together 2. Mix the ingredients of the peanut butter layer together 3. Add the layers into a glass with sliced strawberries and granola and enjoy! • Recipe for the peanut butter granola (this makes extra): 2 cups gluten-free oats or buckwheat flakes (480 ml) 3 tablespoons maple syrup 4 tablespoons unsweetened peanut butter 1 teaspoon vanilla extract pinch of salt • 1. Mix all the ingredients together. 2. Spread the mixture on a baking pan lined with parchment paper. 3. Bake at 180 Celsius degrees (350 in Fahrenheit) for 20-25 minutes (mixing in between) #glutenfree #easyrecipes #breakfast