Foot tapping exercise-1

Specific exercise improve symptoms, daily full-body exercises remove root causes. Foot tapping exercise-1 1. Relieve old coldlegs, feet edema. 2. Improve the walking ability of the elderly. 3. Good sleep. Toes straight 64 times each side If a person is compared to a tree, the feet are the roots of the tree. When a tree gets old, its roots wither first, and when a person gets old, his feet get old first. To maintain a tree, we must first take care of its roots; to maintain our own health, we must first take care of our feet. This is a set of foot tapping exercises, this is the first movement. Consistent practice will improve blood circulation in your feet, and more fresh blood will nourish the muscles, tendons, and bones of your feet, allowing you to walk lightly and flexibly. Good foot circulation can eliminate cold air and moisture in the meridians, improve cold legs and edema, reduce heart pressure, and help you sleep better. Remember, you need to practice the entire set of moves to be effective. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #legs #coldlegs #walkability #sleep