How to Build a Massive Back and Shredded ABS

BACK WORKOUT Ex1: 0:00 Rack Pulls Ex2: 0:50 Wide Grip Cable Stiff Arm Pulldown Ex3: 1:16 Wide Grip Lat Pulldown Machine Ex4: 1:44 Close Grip Cable Standing Low Row Ex5: 2:12 Bent Over T-Bar Row underhand Ex6: 2:35 Barbell Bent Over Row Ex7: 2:59 Bent Over Rear Flys Ex8: 3:26 Back Extensions Ex9: 3:57 Wide Grip Lat Pulldown ABS WORKOUT Ex10: 4:34 Straight Bar Oblique Twists Ex11: 5:10 Hanging Leg Raises Ex12: 5:43 Crunch Machine #back_workout #abs #abs_workout #back #backday #backworkout Athlete Joe Andrews @Joe Andrews