INICIANTES: 1 - 2 SÉRIES DIÁRIAS (intervalo de 5 minutos entre as séries)
INTERMEDIÁRIO: 2 - 3 SÉRIES DIÁRIAS (intervalo de 5 min entre as séries)
AVANÇADO: 4 SÉRIES DIÁRIAS (intervalo de 5 minutos entre as séries)
APOYA EL CANAL:
Tornando você uma pessoa em forma, mais saudável e mais feliz! ❤️
Inscreva-se para ver mais treinos para fazer em casa que irá ajudá-la a emagrecer, ficar em forma e mais confiante! ❤️
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