Last year’s 2015 CrossFit Team Series. Team Rogue Black.
Team Members: Rich Froning, Josh Bridges, Margaux Alvarez, Sam Briggs.
Event 5
For time, with one team member completing each portion:
“Karen“
150 wall-ball shots (20-lb. ball to 10-ft. target/14-lb. ball to 9-ft. target)
“Grace“
30 clean and jerks (135/95 lb.)
“Diane“
21-15-9 reps of:
Deadlifts (225/155 lb.)
Handstand push-ups
“Randy“
75 snatches (75/55 lb.)
1 view
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