10,000 Steps Indoor Walking Exercises | Burn up to 1000 cal *

WORKOUT DETAILS: ➡️ Duration: 1 Hour 20 Minutes ➡️ Intensity: Sweaty 💧💧💧 ➡️ No Equipment ➡️ 30 Sec Work, 30 Sec Walk ➡️ You’d be burning an average of 500 - 1000 calories depending on your weight, body composition and exercise intensity. ➡️ Step counter* *Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ➡️ My stretching routine ➡️ 🌎Join the Facebook Community: 🙋🏼Follow on Instagram for exercise tips, recipes & more: 👟 Ana’s outfit